How to Do the Pallof Press for Functional Core Strength
The Pallof press is an easy move to screw up. At first glance, it looks like a chest-builder, a...
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Mind
How to Do Tuck Jumps
While they may not have the same cachet as the box jump or the plyo push-up, the tuck jump — aka...
What Is the Bro Diet, and Is It Healthy?
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves...
How to Do the Plank Jack
Holding a high plank — as if you’re at the top of a pushup — is a good core...
Top 10 Sales Keynote Speakers
Did you know that if you give someone a gift they are 40% more likely to make a...
3 simple steps to help improve the quality of your friendships
What do you think would make you describe your life as satisfying and successful? According to research, it’s the...
Anna Mathur on self-comparison and how to overcome it
Psychotherapist, author, podcast host, and mum-of-three Anna Mathur shares how negative comparison can so easily creep into our lives,...
10 Long-Term Mental Health And Wellness Goals To Set Anytime
Mental Health Last Update on August 17, 2022 : Published on August 17, 2022 It does not matter what...
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to...
Shakeology con mantequilla de nueces
Cuando tengas ganas de disfrutar el sabor de la mantequilla de maní, puedes evitar las golosinas poco saludables y...
