3 Exercises To Heal Unresolved Trauma, From Gabby Bernstein

First, a little more information on EMDR: “It’s bilateral brain stimulation,” says Bernstein. “So you’re either listening to a song that has a tone in the right ear, and then a tone in the left ear, or you have buzzers in either hand, or you’re looking back and forth. The thesis is that if your eyes are going back and forth, or you have a stimulus in either ear, it’s opening up your brain’s capacity to reprocess old storylines, and in the present moment, undo that story.” 

Bernstein takes this concept a step further by tacking it onto a “rage on the page” journaling technique. Follow along below:

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