3 Nutrients For Healthy Hair & Where To Find Them

B vitamins, like biotin and niacin, can help support hair growth by supporting cellular energy production and tending to free radicals and encouraging healthy hair growth.* Biotin in particular seems to help with keratin production.* In one small study, women reported hair growth when supplementing with biotin (as part of a multi-ingredient supplement) when compared to those given a placebo.* Additionally, deficiencies are connected to loss and breakage.* However, biotin deficiency in the U.S. population is rare.

You can up your biotin intake via meat (especially organ meat), fish, eggs, seeds, nuts, and certain vegetables (sweet potatoes, broccoli, and spinach), as well as supplementation. 

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