A Gastroenterologist’s Go-To Yoga Sequence For Better Digestion
According to Singh, this quick flow was specifically designed for digestive health.
On top of being great for your gut, all of these poses help support a strong and flexible spine. And because this isn’t a particularly energizing sequence, you can do it before bed to help you unwind.
So the next time you’re looking to ease bloat, try taking a few minutes for this simple sequence—your gut will thank you!