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What Is Grip Strength and Why It’s Important

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September 8, 2021

What Is Grip Strength and Why It’s Important | The Beachbody Blog

What Is Grip Strength and Why It’s Important

Grip Important Strength

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.hustle-popup-mask {background-color: rgba(0,0,0,0.75);} .hustle-ui.module_id_2 .hustle-layout .hustle-layout-form {margin: 0px 0px 0px 0px;padding: 15px 28px 58px 28px;border-width: 0px 2px 2px 2px;border-style: solid;border-color: #0d0d0d;border-radius: 0px 0px 0px 0px;background-color: rgba(0,0,0,0);}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-layout-form {margin: 0px 0px 0px 0px;padding: 15px 58px 88px 58px;border-width: 0px 2px 2px 2px;border-style: solid;border-radius: 0px 0px 0px 0px;}}.hustle-ui.module_id_2 .hustle-form .hustle-form-fields {display: block;}.hustle-ui.module_id_2 .hustle-form .hustle-form-fields .hustle-field {margin-bottom: 5px;}.hustle-ui.module_id_2 .hustle-form .hustle-form-fields .hustle-button {width: 100%;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-form-fields {display: -webkit-box;display: -ms-flex;display: flex;-ms-flex-wrap: 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1px;border-style: solid;border-color: transparent;color: #757575;font: normal 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-field .hustle-input {padding: 10px 19px 10px 19px;border-width: 1px 1px 1px 1px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: normal 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-field .hustle-input + .hustle-input-label {padding: 10px 19px 10px 19px;border-width: 1px 1px 1px 1px;font: normal 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}} .hustle-ui.module_id_2 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui.module_id_2 .hustle-select2 + .select2 .select2-selection--single {margin: 0;padding: 0 19px 0 19px;border-width: 1px 1px 1px 1px;border-style: solid;border-color: #B0BEC6;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 10px 0 10px 0;color: #5D7380;font: normal 14px/22px Roboto;font-style: normal;}.hustle-ui.module_id_2 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered .select2-selection__placeholder {color: #AAAAAA;}.hustle-ui.module_id_2 .hustle-select2 + .select2:hover .select2-selection--single {border-color: #4F5F6B;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-select2 + .select2.select2-container--open .select2-selection--single {border-color: #4F5F6B;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-select2.hustle-field-error + .select2 .select2-selection--single {border-color: #D43858 !important;background-color: #FFFFFF !important;}.hustle-ui.module_id_2 .hustle-select2 + .select2 + .hustle-input-label {color: #AAAAAA;font: normal 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui.module_id_2 .hustle-select2 + .select2 .select2-selection--single .select2-selection__arrow {color: #38C5B5;}.hustle-ui.module_id_2 .hustle-select2 + .select2:hover .select2-selection--single .select2-selection__arrow {color: #49E2D1;}.hustle-ui.module_id_2 .hustle-select2 + .select2.select2-container--open .select2-selection--single .select2-selection__arrow {color: #49E2D1;}.hustle-ui.module_id_2 .hustle-select2.hustle-field-error + .select2 .select2-selection--single .select2-selection__arrow {color: #D43858 !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-select2 + .select2 .select2-selection--single {padding: 0 19px 0 19px;border-width: 1px 1px 1px 1px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 10px 0 10px 0;font: normal 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-select2 + .select2 + .hustle-input-label {font: normal 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}.hustle-module-2.hustle-dropdown {background-color: #FFFFFF;}.hustle-module-2.hustle-dropdown 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0px;border-style: solid;border-color: #B0BEC6;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-form .hustle-radio span:not([aria-hidden]) {color: #FFFFFF;font: 400 12px/20px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_2 .hustle-form .hustle-radio input:checked + span[aria-hidden] {border-color: #4F5F6B;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-form .hustle-radio input:checked + span[aria-hidden]:before {background-color: #38C5B5;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-radio span:not([aria-hidden]) {font: 400 12px/20px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_2 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #B0BEC6;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {color: #FFFFFF;font: 400 12px/20px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_2 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden] {border-color: #4F5F6B;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden]:before {color: #38C5B5;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {font: 400 12px/20px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}}.hustle-module-2.hustle-calendar:before {background-color: #FFFFFF;}.hustle-module-2.hustle-calendar .ui-datepicker-header .ui-datepicker-title {color: #35414A;}.hustle-module-2.hustle-calendar .ui-datepicker-header .ui-corner-all,.hustle-module-2.hustle-calendar .ui-datepicker-header .ui-corner-all:visited {color: #5D7380;}.hustle-module-2.hustle-calendar .ui-datepicker-header .ui-corner-all:hover {color: #5D7380;}.hustle-module-2.hustle-calendar .ui-datepicker-header .ui-corner-all:focus,.hustle-module-2.hustle-calendar .ui-datepicker-header .ui-corner-all:active {color: #5D7380;}.hustle-module-2.hustle-calendar .ui-datepicker-calendar thead th {color: #35414A;}.hustle-module-2.hustle-calendar .ui-datepicker-calendar tbody tr td a,.hustle-module-2.hustle-calendar .ui-datepicker-calendar tbody tr td a:visited {background-color: #FFFFFF;color: #5D7380;}.hustle-module-2.hustle-calendar .ui-datepicker-calendar tbody tr td a:hover {background-color: #38C5B5;color: #FFFFFF;}.hustle-module-2.hustle-calendar .ui-datepicker-calendar tbody tr td a:focus,.hustle-module-2.hustle-calendar .ui-datepicker-calendar tbody tr td a:active {background-color: #38C5B5;color: #FFFFFF;} .hustle-ui.module_id_2 .hustle-form button.hustle-button-submit {padding: 9px 28px 9px 28px;border-width: 2px 2px 2px 2px;border-style: solid;border-color: #0d0d0d;border-radius: 0px 0px 0px 0px;background-color: #0d0d0d;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #FFFFFF;font: 500 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: uppercase;text-decoration: none;}.hustle-ui.module_id_2 .hustle-form button.hustle-button-submit:hover {border-color: #363636;background-color: #363636;color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-form button.hustle-button-submit:focus {border-color: #4d99f7;background-color: #0d0d0d;color: #FFFFFF;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form button.hustle-button-submit {padding: 9px 28px 9px 28px;border-width: 2px 2px 2px 2px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: 500 14px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: uppercase;text-decoration: none;}} .hustle-ui.module_id_2 .hustle-form .hustle-form-options {margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: rgba(0,0,0,0);border-radius: 0px 0px 0px 0px;background-color: #35414A;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-form-options {margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}} .hustle-ui.module_id_2 .hustle-form .hustle-form-options .hustle-group-title {display: block;margin: 0 0 20px;padding: 0;border: 0;color: #FFFFFF;font: bold 13px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-form .hustle-form-options .hustle-group-title {font: bold 13px/22px Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_2 .hustle-layout-form 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#333333;}.hustle-ui.module_id_2 .hustle-layout-form .hustle-checkbox.hustle-gdpr input:checked + span[aria-hidden] {border-color: #4F5F6B;background-color: #FFFFFF;}.hustle-ui.module_id_2 .hustle-layout-form .hustle-checkbox.hustle-gdpr.hustle-field-error + span[aria-hidden] {border-color: #D43858 !important;background-color: #FFFFFF !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 1px 1px 1px 1px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {font: 400 12px/1.7em Roboto;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_2 .hustle-layout 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