Body

The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing...

Looking for ways to incorporate more activity into your love life? Interested in finding healthier date ideas that don’t...

Deciding to make changes to live a healthier lifestyle is a huge step. And after you decide to do...

Getting in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and...

Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and...

Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source...

What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup,...

Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as...

Many of us want to get maximum benefits from each and every exercise in our workout routine. We don’t...

Sitting at a desk for eight hours a day isn’t good for your body, mind, or soul. We all...