Soul

Before the pandemic, I was living on my own. But when COVID hit, I moved in with my mom...

In the middle of 2021, I decided to take a closer look at the food that I was eating....

I have been practicing many Microsteps from the Nourish to Thrive program for a long time! I keep a...

Do you have knots in your stomach? Do you feel the sinking of your heart? Do you get negative...

Make sure you understand the community need and pay attention to changing needs. If you’re a food shelf that...

In 2002 I was invited to Brazil to speak at a film festival in Belo Horizonte and introduce my...

We all know how frustrating migraine attacks can be. The throbbing pain, the sensitivity to light and sound, nausea...

Earlier this year, I had the pleasure of speaking about career development as part of a series of talks...

Over the past 16 years of coaching and training professional women around the globe, and before that in 18...

When I was younger, I announced to my parents that I wanted to travel around the world. They didn’t...