Namita Mittal Pande Shares Her Mindful Morning Routine
I follow a few Microsteps throughout my day. First, I start my day with a morning regimen. I don’t...
I follow a few Microsteps throughout my day. First, I start my day with a morning regimen. I don’t...
Did you know medical records are worth anywhere from $1- $1,000 on the dark web and second only to...
If you’re well-versed in the natural hair community, you know that protective styles are a staple. Whether you’re protecting...
This sign craves stimulation, communication, new ideas, and the exchanging of information, she adds—which may come as no surprise...
If I ever had to give someone just ONE piece of advice about living a life of peace and...
Image by ohlamour studio / Stocksy Our editors have independently chosen the products listed on this page. If you...
Therapy Last Update on May 20, 2022 : Published on May 20, 2022 Last week, one of my closest...
Insecurity happens to everyone on occasion. At times, it can even be helpful by forcing us to confront our...
Mental Disorders Last Update on May 20, 2022 : Published on May 20, 2022 Personalities differ, we can all...
Some consider coffee an art, others, a science. From where I stand—specifically, at the kitchen counter while my barista-turned-scientist...
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