An RD’s Tips For Boosting Your Energy Levels Just In Time For Summer
With the cold and dark days of winter behind us, we’re all ready to embrace spring and summer with...
Levels
Low On Serotonin? These Foods Decrease Serotonin Levels + Food That Boost Serotonin
Wellness Guide We all need a break from the afternoon slumps, especially when working from home. Those snacks you...
5 Brunch Recipes For Mother’s Day That Support Blood Sugar Levels
Mother’s Day brunch is the gift that keeps on giving: you can show your mom you care while also...
How To Check Your Vitamin C Levels + What Your Results Mean
If you’re interested in having your vitamin C levels tested, it’s time to rope in a healthcare professional. “Discuss...
How Menopause Impacts Your Hunger Levels & What To Do About It
Cortisol (the stress hormone) and insulin (the hormone that regulates blood sugar) can also contribute to midlife hunger pangs. ...
Why Magnesium Levels Decline With Age & What To Do About It
Getting enough magnesium through diet alone is challenging at any age. Soil depletion in farming has resulted in a...
How A Nutrition PhD Maintains Healthy Vitamin D Levels*
As mbg’s vice president of scientific affairs, I led the creation of our high-potency vitamin D supplement: vitamin D3...
How Micronutrient Levels Fluctuate Throughout The Menstrual Cycle
Specifically, zinc concentrations dropped 6.6% from the early follicular phase (around menstruation) to the mid-luteal phase, raising zinc deficiency...
Glutathione Levels Decrease As We Age — What To Do About It
In a Journal of Laboratory and Clinical Medicine study in healthy adults, researchers found that the glutathione levels in...
The Supplement A Nutrition PhD Takes For Healthy Omega-3 Levels*
“Fishy taste,” “fish burp,” and “I’ll just start eating more fish.” These are the top three reasons people share...
