mbgpodcast

You may have seen spirulina in powder form or blended up into smoothies (especially those with a gorgeous dark...

Ever notice how you feel instantly calm near a warm, crackling fire? According to Alexander, there’s a very good...

Trauma is a tricky thing to process. You see, negative effects of trauma can persist over time—and they can...

The reason why dates have such a profound impact on blood sugar is because they are dried fruits: “As...

We’ll start with diet, as fueling your brain with the nutrients it loves can help enhance its function over...

Insecurity happens to everyone on occasion. At times, it can even be helpful by forcing us to confront our...

Because Greek yogurt doesn’t take much time to prepare (just, you know, scoop some into a bowl and dig...

It was just like any other Friday night: After a long, busy workday, New York Times columnist Frank Bruni...

Whitten stands by liver’s impressive nutrient profile: “It’s like nature’s multivitamin,” he says. “I mean, it’s just packed with...

Yes, workout schedules can help hold yourself accountable, but being too rigid can actually backfire. “When you have an...